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LeeAnn Sinclair
Mar 162 min read
Plateau Busters
Breaking Out of a Workout Plateau Experiencing a workout plateau can be frustrating for fitness enthusiasts at any level. It often feels...
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LeeAnn Sinclair
Mar 94 min read
What are the key stability and mobility exercises for runners?
Running is an inexpensive and beneficial practice, but preparing your joints and ligaments is key to success. Running is a fantastic way...
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LeeAnn Sinclair
Feb 234 min read
Unwind Your Mind: Simple (Not Necessarily Easy) Ways to Embrace Mindfulness and Reap the Benefits
Simple Practices Aren't Necessarily Easy, But, They Can Have Immense Benefits In our busy world, finding clarity and peace can feel like...
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LeeAnn Sinclair
Feb 223 min read
Preparing for the Women's Empowerment Circle
Leading a women's empowerment circle doesn't mean entering from a place of complete embodiment of power. It requires me to get quiet and...
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LeeAnn Sinclair
Feb 204 min read
Shushing the Self-Doubt: Overcoming Mindset Blocks for a Fresh Routine.
Creating a new routine can feel like an immense challenge, especially when that nagging voice whispers you can't do it. The mix of...
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LeeAnn Sinclair
Feb 164 min read
How to Kickstart Your Running Routine When You Haven't Hit the Pavement in Ages
Starting a running routine after a long break can be tough, but the good news is that it's never too late to begin! You may have been...
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lsinclair19527
Feb 104 min read
5 Research-Backed Tips for Kickstarting Your Workout Routine Without Overwhelming Yourself
Starting a workout routine can feel like a huge step, especially if you don’t know where to begin. Whether you are a busy mom, a...
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lsinclair19527
Feb 92 min read
Week 5: Personal Journey Stronger, Faster, Freer
The snowflakes paused long enough to clear the driveway after a 6 mile run on the treadmill. As I re-entered the house, my shorkie, Moto...
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LeeAnn Sinclair
Feb 94 min read
Unleash Your Inner Goddess: Tap into the Power of Mind and Body Connection with Emergence Wellness Empowerment Circles
Partner workouts are a favorite in studio experience. In today’s fast-paced world, many women struggle to maintain a healthy balance...
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LeeAnn Sinclair
Feb 22 min read
One Simple Thing #3 Walk More
Step It Up: The Science of Walking More and Sneaky Ways to Boost Your Step Count Walking is not just a way to get from point A to point...
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LeeAnn Sinclair
Feb 13 min read
WEEK 4: PERSONAL JOURNEY
Healing and wellness are not on a linear path. This week was filled with HIIT classes and a trip to the dermatologist to treat some...
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LeeAnn Sinclair
Jan 266 min read
Week 3: Overcoming Obstacles
"Sometimes, it feels like the weight of the world is on her shoulders. But she knows deep down that each new challenge is an opportunity...
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lsinclair19527
Jan 192 min read
One Simple Thing Blog #2: Speak Kindly to Yourself.
Speak kindly to yourself. The Power of Positive Affirmations and Mantras Hey there! Today, let’s dive into the fascinating world of...
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LeeAnn Sinclair
Jan 183 min read
Week 2: Results Begin
Clothes fit a bit better; the scale has rebounded and gone down, and I am recalibrating and ready for week 3! The second week of a...
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LeeAnn Sinclair
Jan 124 min read
Embracing the Tiny Victories: Finding Joy in the Unseen Benefits of Your Workout Journey
Starting a workout program can feel overwhelming. We often focus solely on the big goals: the target weight, the ultimate fitness level,...
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LeeAnn Sinclair
Jan 111 min read
Week 1: Lot's of Work & Faith The Results Will Come
This week has been a challenging one. No one said change is easy. While I've maintained a solid workout strategy, I haven't always been...
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lsinclair19527
Dec 313 min read
Personal Journey: Day 1 of New Workout Routine
I am 45 years old. I let my hair go gray—not because I don't care, but because it's freeing to be me. I'm not hiding behind a box of...
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lsinclair19527
Dec 31, 20241 min read
Connection, Clarity, Confidence, Courage, Fun
Save 20% for partner workouts when you book anytime in January or February 2025. Start using your new plan as soon as you are ready!...
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LeeAnn Sinclair
Dec 30, 20243 min read
Start with Tiny Habit Changes Instead of Lofty Resolutions
Creating a small space in your home to do your morning stretching and planning to do it with a friend can make your goal feel more...
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lsinclair19527
Nov 11, 20243 min read
Happiness Isn't Up For Election
My family found ourselves surrounded by an elated group of Trump ralliers. Hoisting red, white, and blue signs and flags, and wearing...
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