Happiness Isn't Up For Election
My family found ourselves surrounded by an elated group of Trump ralliers. Hoisting red, white, and blue signs and flags, and wearing...
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lsinclair19527
Nov 22 min read
If You Want to Go Far, Come Home To Yourself First
This is a reminder to myself, and to anyone else who needs to hear it. The days are speeding by, and you've been hanging on by your...
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lsinclair19527
Sep 223 min read
Can Imagining Change Your Body? The Surprising Science of Daily Affirmations
Imagine this - by simply thinking positive thoughts, you could be enhancing your physical and emotional well-being. Sounds too good to be...
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LeeAnn Sinclair
Sep 22 min read
Don't Wait Any Longer to Love Yourself.
Beauty. The more we feel aware of our truth, the more we realize that we embody beauty growing and blossoming in unique and special ways....
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LeeAnn Sinclair
Aug 62 min read
Aging Up: A Vision and Action Mindset
Based on questions I've fielded from clients, I get the sneaking suspicion that there are plenty of people out there who feel that there...
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LeeAnn Sinclair
Aug 43 min read
First Steps to a Healthier LifeStyle
Sometimes we overcomplicate things. Ok. I speak for myself- I overcomplicate things. I know I am not alone here, however. There are...
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lsinclair19527
Jul 283 min read
July Newsletter: Building on a Strong Core and Set the Stage for an Active Autumn
This summer has been enriching as I've seen you, my clients, put in the time and energy to strengthen your bodies, uplift your spirit,...
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lsinclair19527
Jul 92 min read
Mindful Eating: Nourish Your Body, Nourish Your Soul
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often leading us to neglect the most...
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lsinclair19527
Jul 92 min read
Unlock Your Potential: Personal Training with a Twist
Are you looking to unlock your full potential and reach your fitness goals in a personalized and unique way? Look no further than...
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lsinclair19527
Jul 92 min read
Train Together: Small Group Fitness for All Ages
Are you looking for a fun and effective way to stay fit and healthy while bonding with others? Look no further than the small group...
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