Connection, Clarity, Confidence, Courage, Fun

Research shows that exercise enhances mental health and clarity, boosts physical and emotional confidence, and supports long-term health, while also providing immediate benefits to the heart, lungs, lipids, and muscular systems. However, maintaining a commitment can be challenging.

Having a personal trainer would be incredible, don't you think? But then there's the expense.

What if you could save money and build in the connection and fun by bringing a friend? This February, I'm offering a promo on personal training that is as good for the wallet as it is for your heart.

The Duos training program provides three 30-minute training sessions each week, priced at $45 per person per session. Enjoy personalized workouts with a built-in accountability partner. Receive a complimentary nutrition guide to support your gym efforts, along with a personal assessment and goal-setting session.

You can purchase your plan anytime in January 2025 or February 2025 and get started as soon as you are ready!

Are you ready for real fun and real change? Just tie up those sneakers and bring a friend.

Contact me at emergencewellness@gmail.com with questions!

Love,

LeeAnn