Every day is a fresh start. In fact, every second can be a fresh start if we choose.
We can choose at any moment to shift our thoughts. We can reach for a better feeling thought. We can move from resentment to gratitude. When we do, it seems the world rises up to meet us in that more positive place.
Sometimes the start of a week, month, season or new moon seems like a good time to start fresh. Sometimes we just need to wake up in the morning with a new plan.
This morning, we woke up early in our house. It's daily savings time, so our 5:30am ends up translating to a cool 4:30am. Remnants of last night's trick or treating littered the house. Wrappers, wigs, decorations half packaged back up for storage- but my heart felt lighter, happier.
You see, I used to work as a fitness coach and I had to take time away to heal my body from some intense flare ups of inflammatory conditions. I discovered Mindfulness and essential oils, amazing nutritional supplements and rekindled my spiritual connection.
Still I've missed having a wrap around fitness program to follow. I've been blessed to work out with some truly remarkable trainers and friends but I've missed being in control of my food and responsible for helping lead the fitness of others.
So, I decided to start back up again. My good friend and trainer, Britt paired up with an amazing soul, Ray to offer fitness support through my old team- Beachbody. I decided to jump on board. Now, my friends and DoTERRA world can enter a supportive atmosphere for strengthening their body, mind and soul.
This morning, I poured over the nutritional programs and the workout plan. I got inspired to reorganize my living space and to begin to plan meals and inspirational uses for our essential oils to support all dimensions of our wellness.
Sometimes just starting a new program and knowing you're going to be surrounded by super caring, nonjudgemental friends is the commitment we need to make to feel into the fresh start of a new month.
Happy November 1st... let me know if you'd like to learn more about the super inexpensive, supportive options I can guide you toward. Love,
#busymomofboys #fitoverforty #activemom #essentiallyhealthy #workouts #mindfulness #essentialoilblends #busymomoftwoboys #communityuplift #journeythroughthewilderness #freshstart #newmonth #nolimitsNovember #newday #sunrise #challengeandgrow #emergencewellness