Anxious? Depressed? Stressed? What do you do to help yourself or loved ones? Need a new idea or two? Try this.
The past months have been filled with excitement but also stress. Watching loved ones, family and friends navigate the remote learning, challenges and changes has been difficult. Many people are depressed, anxious, worried, and feel alone.
It's been hard to maintain positive energy and I have a million strategies as a wellness coach and teacher.
Recently, I discovered the power behind tapping and I was shocked to see how well it works. It was a method originally created by psychiatrists to support Vietnam Vets with their PTSD and has since been found effective with everyone as a way to unblock our energy and move into a new, more positive one. Try it. I'll show you how to do it in this video.
The other, is of course, my oils. I used a blend called, "Out of The Darkness" on someone I know and love who is battling depression. The oils have made a noticeable difference in this skeptic's mood and energy. It was made by Desiree Mangandog, a famous Chinese Medicine practicioner who found that essential oils, applied to the energetic centers can make a huge difference in physical and emotional well being.