Strategy for Supporting Inner Peace During Holidays

You are not alone, you are loved.
It's time to love yourself now.

Many people experience joy and create beautiful memories during this time of year. We photograph perfectly matched and planned moments with shiny smiles and well coifed hair. Meanwhile, for others, this time of the year is the hardest of all. If the latter is you, remember we are all worthy of love.

We can cultivate it within ourselves by challenging our darker thoughts, feelings and sensations. When the road gets bumpy, stressful or dark, reach for a better feeling thought. It's not easy- but, it can work. Take a walk, move a little bit and choose to do something that brings you JOY. Stop thinking you're too grown up for it- too alone- to busy. When we choose for ourselves to replace fear with self care and something that feels good, we take steps to lay new neuro pathways- paths toward peace.

Love yourself now. Even in the absence of evidence that others love you, too- they do. Even a complete stranger can be impacted by your place, your presence, the site of your smile and your unique thoughts.

Your life matters.

Love you,

​Lee

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