Angels, ancestors and guides, thank you for your wisdom. Thank you for protecting my family, my community and this world with your love and light. Thank you for guiding me along this path, along this journey. Thank you for showing me the next steps to align with my higher purpose and to live an authentic life. Thank you for guiding me to uplift others in a spirit of love and light. Amen.
Today's meditation is meant for sunrise. It is a moment you can take to breathe in and to trust the universe, yourself, and your life. It is a gift of renewal for you to greet the day as a new, freshly cleansed you, with seeds of positivity sewn.
Find a comfortable seated position, lie on the floor in rocket man pose with your legs bent at ninety degrees and your lower legs up on a chair, or, you can position yourself comfortably upright on a meditation cushion or pillow.