A fun part of today's practice is also deeply fulfilling. It helps us create a whole new perception of our bodies and our... eating.
While Gabby's message in the Miracle Challenge is deeper than the food we eat- it is about rejecting the ego's false perceptions of our body and appreciating ourselves fully, the food part is often a symptom of our inner beliefs of about our outer package. We are focused on seeing our body as equally special to all other bodies- no more, no less. We need to remove the illusion of separation, specialness and attack.
Try out Mindful Eating. I've done some work around this and most definitely benefitted from it. I need it now, more than ever. How about you? One suggestion Gabby offers is to find your favorite part of the next meals you eat during the day. Select one bite and chew it several times- 30 or so. Think of your affirmation, "I am grateful for my body" and spend a full moment enjoying that bite. Explore every sensation connected to that food. Appreciate what that food offers your body.
Now, try the same affirmation during the gym, stretch deeper. Use the affirmation during intimate moments. Center into your body and enjoy the intimacy in a whole new way.
Our body is a rich learning vehicle and part of the learning is enjoying pleasures and feeling grateful for all of the things we can do, feel, etc. Start to notice what nourishes this vehicle we move around in.
Tonight, welcome your guidance from your inner guide. Notice and list in your journal all false or fear based perceptions of your body and replace those with a new list of loving thoughts.
As you turn off the lamp to fall asleep, Ask your inner guide to offer you love and acceptance. The following is part of the prayer Gabby shared in her book, May Cause Miracles.
"Inner guide, I welcome your support. Thank you for leading me to the right perception of my body. Thank you for reminding me of my life's greater purpose."
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"Our bodies are love and we are one with the world. "
Intuitive mother, writer, teacher, wellness coach, daughter, wife, friend and advocate for true belonging and self love.