"The ego is attached to our body because it dwells there" says Gabby Bernstein, "but this separation is an illusion.
Looking in the mirror today, staring directly at yourself, choose to see with fresh eyes- see yourself free of the ego's lies and instead, bathed in pure light. We are spirit having a human experience and we are beautiful. Look at yourself with love and let go of the old story.
Gabby's morning reflection invites us to see ourselves with a golden ball of light pouring over our head and enveloping us.
Affirmation: "I am not a body, I am free."
Bedtime: There is a sweet little meditation to do tonight. As you breathe in, see a spark in your heart shining. As you breathe out watch it glow.
How can you cherish your body and spirit as a united, shining light in the world? Can you begin to see the light that you bring to others and this place when you embrace your wholeness?
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