Today, we recognize the ways we have separated ourselves from others and we release the attack, judgement, or idolization to our inner guide. As we notice the feeling that others are less than or more than because of their personal appearance, their relationships or for any other reason, we can affirm that we are willing to surrender that false belief to our inner guide.
Willingness Meditation from Gabby:
Breathe in and out gently.
Breathe in "I am willing to surrender my ego to my inner guide." Breathe out, "I am ready to let go of my false perceptions."
Breathe in, "I am willing to see oneness in all." Breathe out. "I am ready to see love."
Breath in, "I am willing to surrender my ego to my inner guide. " Breathe out. "I am ready to let go of my false perceptions."
Breathe in. "I am willing to see oneness in all." Breathe out, " I am ready to see love."
Try this meditation at bedtime and allow your inner guide to support your release of any judgements made by the ego today.
Love yourself, love others the same.
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Take that in. Just breathe it in. You are worthy despite the to-do list and despite the to-done list, too. We humans have been trained to measure the value of the day based on a series of tasks completed. There is no adult-fairy flying over us with a gold star to measure our completion, our accuracy, our level of drive.
These are words I really have to repeat in my mind and let them sink into my heart. As I'm coming off of a long stretch of 15 hour days and working weekends, I am reminded that there is a season to sew and a season to harvest. Without rest, we can't rebuild. Without pause, we can't see and appreciate the fullness of our world- a world we are often fighting so hard for.
Breathing, creating space for peace will provide us with the space to enjoy and honor our lovable nature. In that space, we often find ourselves smiling more, affectionate, expanding. We were born to be loved and abundant, joyful and playful without strings attached. It's our human ego that makes us feel as though we are always behind.
My parents always said, "You can't take it with you when you go." They meant the toys, the money, the material things. This also holds true for our to-do list and our to-done list. We can't take with us the folded laundry or the freshly swept floors or the quota met. So, then, why not breathe and make memories? Why not allow ourselves more joy and less stress?
If you are someone who is able to do this regularly, what are your tricks? I want to learn from you. This is a goal. This is a mantra. This is a seed I'm sewing so that it can flourish and fruit in my life. I'll be using my Hope rollerball and allowing the oils of worthiness to support my mind and my heart as I move into this fresh space of peace.
Love yourself today.
#worthiness #restisnecessary #selfworth #selflove #wellnessminded #mindfulmama #breatheminded #familymatters #evolvinghuman #communityuplift #busymomofboys #fitmomsoverforty #emergencewellness
As we enter into the next seven days of the May Cause Miracles Challenge, we are asked to reflect on how we wrongly judge, attack and idolize others. This action is related to our sense of separation from others on this Earth. A Course in Miracles teaches us to think of ourselves as one with everything... we are all made from energy and we all impact one another. On a deeper level, we are like the water in the ocean that has been poured into separate buckets. Our energy maybe "contained" in a sense, so our ego walks around thinking it is separate. But, when released, the energy rejoins everything else... like pouring the water back into the ocean it came from. It goes even deeper than that because we can begin to think of ourselves as united even in the illusion of being contained.
When we judge or attack others, therefor, we attack ourselves. We create division and isolation. This is something that humans (myself included) struggle with all the time. When I judge and attack, I feel terrible. Maybe because on some level, it is a self-created wound. We know that negative attracts negative. We have to break out of that cycle.
How? Gabby recommends that we first notice. We become aware of the attack, the judgement. This also works with our noticing the adoration we may feel for others. If we idolize others, we are making them seem more special- and again- separate. Once we notice our patterns, we can allow our inner knowing to support our forgiveness, release and open ourselves back up to love of self and love of others in a more unified way.
#mindfulmama #miraclemoments #alignment #evolvingspirit #evolvinghuman #maycausemiracles #joyfulbeing #loveyourself #separationisalie #united #riseuptogether #journeythroughthewilderness #emergencewellness
Intuitive mother, writer, teacher, wellness coach, daughter, wife, friend and advocate for true belonging and self love.