Slumber Sessions: Mindfulness at Bedtime
SKU:
$40.00
$40.00 - $50.00
per item
Live Session: Sunday, March 21st at 7pm or access the free webinar
Learn the 4Bs and an E: Using 100% natural essential oils to create a calming bath, body, clean teeth, and bedtime routine. Breathing Makes It Better- a mindfulness book, how-to session and reading of the book to create quality sleepy time routines and teach emotional regulation at the same time.