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  • Home
  • 90 Day Empowerment Community
  • Wellness Blog
  • Smiles at Sunrise
  • Essential Oil Practice
    • OIL Basics and Study
  • Free Downloads
  • Contact
  • Services
  • About
  • Emergence Podcast
  • Join the Team
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Slumber Sessions: Mindfulness at Bedtime

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Live Session: Sunday, March 21st at 7pm or access the free webinar


Learn the 4Bs and an E: Using 100% natural essential oils to create a calming bath, body, clean teeth, and bedtime routine. Breathing Makes It Better- a mindfulness book, how-to session and reading of the book to create quality sleepy time routines and teach emotional regulation at the same time.

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