Affirmations: I am doing my best today.

Affirmations are positive statements about yourself or a situation that empower your subconscious mind and offer support for taking action in alignment with your values, beliefs and higher purpose. I first started using them years ago when I was very sick and wanted to heal my body. Louise Haye wrote a beautiful book with the title, "You Can Heal Your Life". As I walked, I'd often think, "My body is a powerful healing machine" or, "All is well in my world". The negative thoughts from my subconscious would still come up from air after swimming in that deep ocean inside my soul. I'd tell them, "out" and replace the negative statement with a new, more positive one.

This morning's session was lead by Kathy MGraff, a light healer with 20+ years in education and healing. She taught us 5 simple steps for writing our own affirmation statements.

• 1. Always begin with I.
• 2. Keep the statement in present tense.
• 3. Must affirm... do not say "I will not be mean to my spouse today." Instead say, "I am a loving partner."

4. Make it believable. Reach for the sky but keep your feet planted firmly on the ground. You won't become president in a day, but you could develop a plan for studying and passing that first big exam in your poli-science class.

It was very cool to see the level of engagement in our group, to hear one another's affirmations and to consider the way we can change the subconscious if we actively work on our inner thoughts now. I am so grateful that we had this session with Kathy and I very much look forward to our next session where we get to experience light healing with her on April 20th! You won't want to miss that!

Upcoming:
Tonight at 7pm current DoTerra customers who have enrolled with me or my team will be able to participate in a free zoom to learn how to get the most from your enrollment kits and oils!

Tomorrow! We will be burning up the cardio with the amazing and whole-hearted Owen Headley!

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