Being cooped up in the house, bored and stressed, it is very fitting to want to wear a mask to protect ourselves from over-indulging as much as the germs that abound. I love a great work out to get the muscles working and blood flowing, but if we don't refuel, we often end up hangry and reach for quick, processed or less than ideal foods. A shake after a workout is usually the best way to remedy the situation- that, and a lot of water!
Today, I experimented with my recipe. I typically use a drop of peppermint to make mint chocolate chip or something like that, but I have been LOVING my Slim & Sassy Oil diffused, during meditation and in my water to help me curb my emotional eating. Slim & Sassy contains grapefruit, lemon, peppermint, ginger and cinnamon. It acts as an appetite suppressant when taken internally or diffused. It fights cellulite, obesity, overeating and aides in weight loss.
Blended with my almond milk (or another milk of choice), hemp hearts, almond butter, cinnamon ('cuz why not.. it's yummy and so anti-inflammatory), cocao nibs, half a frozen nana, and vanilla protein powder, a drop of Slim & Sassy will flavor up your shake to taste a lot like a frozen Chai. YUM. Plus, it will fill you up and refuel your body. For ordering information, click on the image above or email me through contact and I'll help you get products at whole sale cost.
Not sure you want to consume essential oil? DoTerra's oils are pure, therapeutic and medical grade. In the recommended dosages they are healing and will help you optimize your health. I do not recommend using oils that are not heavily tested for purity like ours are. DoTerra sets the quality standard for the industry.
As a woman navigating two chronic pain conditions and the mother of two boys (one with asthma and allergies) I have been incorporating healing practices and natural solutions into our lives for a long time. When we discovered the impact of reducing our toxic load through essential oils, the benefits of 100%pure, therapeutic grade oils and the beauty of no side effect remedies, DoTerra oils became a lifestyle for us. To get the most from our oils, we make cleaners, body washes, treatments for ailments, energetic and emotional rollers and just about anything you can imagine. We are here to help you navigate the overwhelming options and start taking your natural healing path one step at a time. Love, LeeAnn