At the base of our health pyramid is nutrition. Sometimes as we work to increase our health, we focus first on decreasing calories and we move more. The classic decrease calories and move more option is a simple trap to later blame for our lack of results. As we move more, we are more hungry and often tempted to snack on junk instead of nurturing ourselves.
Instead, focus on refueling your body after movement through whole foods and raw fruits and veggies. When you need a quick fill that is nutritious, select a shake that is very low in sugar. doTERRA Slim & Sassy TrimShake is a convenient and delicious weight management shake mix that provides essential nutrients and 70 calories per serving. Blended with water or nonfat dairy, almond, rice, or soy milk, TrimShake can be used as part of a weight-loss strategy of reducing daily caloric intake and burning fat stores through exercise. Slim & Sassy TrimShake includes the patented weight-loss ingredient EssentraTrim®†, which research has shown to help manage cortisol—a stress hormone associated with fat storage in the abdomen, hips, and thighs. Slim & Sassy TrimShake also includes Solathin®‡, a special protein extract from natural food sources that supports an increased feeling of satiety. Available in natural chocolate and vanilla flavors, TrimShake blends well with water or milk and provides 8 grams of protein per serving.
It has a very natural flavor. I blend mine with a few other ingredients to increase the protein and healthy fats- further adding to the flavor I like and the filling nature of it. For this one, I added a drop of peppermint essential oil. Not only does it help with digestion, it literally energizes the whole body! For more on how to tailor our products to meet your healthy weight goals or other wellness goals, join my free Empowerment Community. We start in June.
Click on the shake recipe on my site to be directed to my email. I will contact you to set up a free wellness consult!
As a woman navigating two chronic pain conditions and the mother of two boys (one with asthma and allergies) I have been incorporating healing practices and natural solutions into our lives for a long time. When we discovered the impact of reducing our toxic load through essential oils, the benefits of 100%pure, therapeutic grade oils and the beauty of no side effect remedies, DoTerra oils became a lifestyle for us. To get the most from our oils, we make cleaners, body washes, treatments for ailments, energetic and emotional rollers and just about anything you can imagine. We are here to help you navigate the overwhelming options and start taking your natural healing path one step at a time. Love, LeeAnn