Rest is essential to every part of our functioning. We push more than we should. As the sun brings more intensity to New England, the temptation is to continuously move and put more projects on the table. The work inside is expanded to outside, the sports are in full motion and our minds are abuzz with tasks and completion.
As humans, we somehow feel like we aren't allowed to relax during the week, during the sunshine hours- for some of us- in life. Soothe the spirit, the body, the mind and the energy by allowing rest instead. Just 20 minutes can allow greater presence and joy in the hours that follow.
Serenity oil, lavender, roman chamomile, balance, copaiba and breathe oils are perfect for nurturing a restful night sleep, but you can also breathe them in and allow a peaceful nap in the sunshine or the shade, on the couch, or on a blanket in the yard. Listen to birdsong and feel the breeze. I love naps in sunshine as it allows recharge and more efficient awakening... while gaining Vitamin D, too.
Invite in the celebration of life, honor the body and the universe for this day. Close your eyes and recharge for a while.
#restful #oilsforsleep #rechargeyourbody #balanceyourlife #mindsetmama #breathemore #enjoyrest #slumbertime #slowdown #listentoyourbody #momofboys #oilysolutions
As a woman navigating two chronic pain conditions and the mother of two boys (one with asthma and allergies) I have been incorporating healing practices and natural solutions into our lives for a long time. When we discovered the impact of reducing our toxic load through essential oils, the benefits of 100%pure, therapeutic grade oils and the beauty of no side effect remedies, DoTerra oils became a lifestyle for us. To get the most from our oils, we make cleaners, body washes, treatments for ailments, energetic and emotional rollers and just about anything you can imagine. We are here to help you navigate the overwhelming options and start taking your natural healing path one step at a time. Love, LeeAnn