Do you believe you are worthy of success? Do you you believe you are lovable? Do you believe you are capable? Do you believe that you have power? Do you believe the world is doing something or keeping something to you? Do you take up less space? Stifle your voice? Change your opinion based on who you are around?
It might be time to tell yourself a new story about who you are.... it might be time to write a new line, to sing a new song, to consider the possibility that you are perfect just as you are. It might be time to remember that if they don't like your voice or your ideas or your creativity it isn't a match but someone else will.
Make kind people your kind-a-people and start with yourself. Tell yourself kind stories. See your gifts. Notice your beauty and strength and value. See your differences and your perspective as a vital part of the puzzle- a piece that wouldn't be filled if you weren't there to take that unique shape and space that you do.
You aren't someone who needs to beg for attention or fit in. You were made to shine and soar and belt out your own funky tunes. Tell yourself stories that lift up your heart and amplify your vibrations.
Believe you are worth it. Find a community who will help you if be more you and a lot less them.
We greet the world with this body, this mind, this energy. We respond to the world with these thoughts, these actions, these interpretations. We fuel ourselves with this food, this water, these nutrients. Wellness is a complex concept. Sleep, eating, movement, digestion, mood, confidence, self love- how do we nurture all of it?
The truth is, there is no quick fix and I think we all know that. But, just because there are multiple layers doesn't mean we can't consistently improve in our health- wellness-self concept. One step at a time, we can embrace our true nature and enhance the functioning of our body and emotions to optimize our experiences. We can create the mindset needed to enjoy this life.
The weather is going to be gorgeous. The fire will be warm. My journal is ready. It's time to weed the mental garden. Saturday is the night!
Bring your pen, bring your worries, your stress, the baggage you've been carrying around for too long. Prepare to let that SH** go. They say in order to grow flowers, you have to weed the garden- create space for the good stuff to grow. People are like that. We have seeds that were planted in us as children, that we planted in ourselves as adolescents and adults. Sometimes the seeds are not positive. They grow the thorny weeds we avoid on our path of life. They show up in our attempts to self-protect, limit, and hide. They show up when we are angry or irrational without seeming reason. Do you really want to carry those fears and beliefs with you into today? Tomorrow?
It's time to clean our inner landscape and make room for roots to grow- to nurture our true selves, our hopes and our dreams. Join me for a free Empowerment night. I will be going live through Zoom fireside at 7pm.
The plan, bring your journal, prepare to download your mental weeds. You can stay muted as you recall some of the key elements of your fear or stress that holds you back. We will turn those fears into affirmations that empower us to move in the direction of our possibilities rather than our limitations!
Make sure you register for the free event using the button above. I will send you the Zoom link!
Did you build walls around your potential? I know that I have. We all write stories about ourselves and what we deserve, what we have to do to be valuable, how we can navigate and how we can just get by. We tell ourselves many stories focused on the limitations we believe are true for us. BUT, what if it's really just a wall we built- out of lies? Why?
Sometimes we build walls without realizing we did it to stay safe, to stay small. I know I've created many ceilings- ceilings I continue to push up, up, up. Self reflection and self care can teach us another way to look at our life, our inner selves, our strengths. Not everyone has hours and hours to do the work to learn about mindfulness, goal setting approaches, and the "O.G" Original solutions that Mother Earth has given us- essential oils, healthful diets and trusting our inner voice. That's where we look to mentors and a community to gently guide us along the path- to lighten the load and steer us inward.
June 1st, I'll be offering little moments of breath- where you can look at what you need, nourish your goals, and learn to apply some of the solutions to your life. 3x per week, I will offer live Zoom sessions to teach you to apply some of the practices I've taken years to develop including: making non toxic cleaners, body care, diffuser blends, roller balls blends for health care and goal setting. We'll pair a unique approach that includes self-care, tuning into our inner wisdom with weekly tarot pulls for you, meditation, gratitude and energy through oils.
The only cost is the cost of the materials you'll need to support your growth- Doterra essential oils and some other minor items like roller balls, sprayers, white vinegar and a carrier oil. Don't worry, I'll help you figure it out. Click on the register button above and it will direct you to email me. I will contact you to set up a wellness consult to help you figure out exactly what you need!
Can't make it to the Zoom sessions? I will send the recordings off to your email so you can practice in your ideal time and space. You deserve to spend some time nurturing your spirit song. Nurture your inner voice. Nurture your home, family and life in simple guided ways, influenced by essential oils and a community centered around your personal empowerment.
It's time for you to say, "I am the one who is emerging."
"This is a meditation for you, Mama" My son snuggled into the new rice filled felt teddy bear we sewed together. He'd filled it with his favorite blend of essential oils- the one he created. Copaiba, lemon, wild orange, lavender and lime. "This one is for you," his sweet soft voice murmured.
I lay down beside him and he said, "I want you to listen to my voice. There is a golden light and it is in your toes. It is healing them. It is blinking and as it blinks off, it travels to your feet. There it blinks and heals your feet. Now, it's moving up your legs. All of your tension is released. Feel it in your belly, traveling out through your heart and your arms. It's blinking off your fingertips. Now, your head". I could tell he'd fallen asleep.
I am sitting here crying. Why? Because sometimes we fear what we don't know. We think we don't have time to take care of ourselves and that natural solutions are powerless. Yet, here is this nine year old boy, making essential oil mixes that smell nice and knowing they have medicinal effects on our body. He looked up the energetic and the medicinal properties of his combination- uplifting and soothing- a mood balancer he named, "Petey's Summer Comfort". He is already so practiced at receiving the healing of meditation that he now wants to use it to heal those he loves.
I am crying because once upon a time, I would have discarded all of this as bunk. I thought all I could do to heal was eat right and follow the doctor's orders. I didn't realize how much power I could find in nature, in simple solutions and in mindful practices.
That was a long time ago- and something I started to be a better mom, a more motivated entrepreneur and wellness coach. It has turned into a passion that now, I see my youngest is so equipped to deal with stressors in a healthy and natural way. In a way that will one day serve not just him, but others around him- as it did heal me.
This is why I want to share theses simple gifts with you. Imagine inoculating your child with healthy mechanisms for coping with stress. Arming her with products that allow her to clean her house without toxins and with medicines from the earth- only what nature made- without addictions, free from side effects?
The 90 Day Empowerment Community is a place to help you learn to trust yourself, trust nature, and learn how to use essential oils in a way that empowers your goals, your health and your family. It will focus on first providing you a space to reconnect with your own goals and desires- the tools necessary to reach them. Through Zoom sessions, I will walk you through how to use DoTerra Essential Oils to clean, set and support goals, and to deepen your connection with your inner wisdom.
What are you waiting for? Natural solutions are at your fingertips. Click on the register button to schedule your short wellness consult now. All you pay for- the Essential Oils tailored to your needs.
So, these aren't real glasses. They're blue light glasses. I know. I know. It's a little played out. Everyone is rocking their specs these days. I actually have always liked glasses. I don't need them, but when I was researching as a psychology major in college, I learned that people perceive others with glasses as more intelligent. Did it work?
Really, it's not about other's perception. It's about yours. How do YOU view your ability to grow and change? Are there passions or practices you need a nudge to explore, deepen, pick back up or recommit to? The 90 Day Empowerment Community is a unique opportunity to set a vision, create a simple goal and work toward it with the support of a community, the amazing power and natural healing of essential oils and a big prize in the end. Other essential oil companies might send you a product, but is it pure, potent, therapeutic? Can it help you by providing a coach who will teach you how to use it for everything from house cleaning, skin care and health care to energetic empowerment, mood stabilization and immunity support?
You get all of that when you engage in this community. We will have 3-4 live prompt/sessions and workshops designed to support your personal goals, health priorities and growth. If you can't attend them live, you can view the recording and let me know what you need more information on.
Two lucky people will get $100. worth of free products to continue to embrace this natural, empowered lifestyle. Click on the register button at the top of the page to schedule a wellness consult and to enroll between now and May 20th to get your supplies and oils in before the community begins on June1st! 90 days to a healthier vision, outlook, body, spirit and self!
I hope you'll join me!
Hey you. It's me, your inner self. I know sometimes you feel like you have no control. The sounds outside of us are so loud lately. There's fear. There's frustration. You've basically been drowning out my voice and pushing me down. Sometimes you feel really, really alone. Other times you dream about the future. It's hard to be here now.
BUT, don't worry. I've been with you long enough to know you are strong. Remember that time you tried to walk when you couldn't crawl? Sure, you got a little bumped and bruised, but I was there with you then. I saw the tears and I saw you RUN. You've loved and you've lost. You've been picked last and you've also won a few races along the way. You will turn this whole dark thing into a launching pad. Here's your nudge.
You, my friend were born to shine. Make me your best friend again. Empower us with natural solutions. Let's set some goals, let's clear and clean the house and our energy. Let's learn how to treat illness and injury with the gifts of the earth. Let's listen, really listen to one another again. Let's become best friends and join a community made for us.
Look in the mirror. See that sparkle in your eye? It's still there- mischief and magic. Now is the time to emerge.
What if you could connect with a community that is celebrating you and your goals? What if you could be armed with the tools to enhance and optimize every area of your life?
Join us in this unique challenge. We will combine the power of essential oils, years of personal development practice and opportunities to learn from others in an uplifting community. Whether your goal is to be calmer when dealing with the current stressors and threats in our world, to get more fit, to develop your artistic passions, or to set off on that new career, the self empowerment practices in this group will help you connect with the inner wisdom you need to trust and motivate yourself again.
Maybe you've heard about essential oils but still don't get the draw? This group will begin with the Doterra essential oils necessary for you approach your physical, energetic and emotional health with the purity of nature. We accept no other substitute as DoTerra is the leader in the industry for a reason. We will teach you to reduce your toxic load in an affordable way that replaces your current cleaning products with less expensive, more healthful and amazing smelling products you make at home.
We will offer weekly check-ins through email and video conferencing. No Facebook or Instagram needed.
We will teach you to use your instincts, your oils and the resources at your fingertips to progress in your goals, increase your confidence, stabilize your mood and enjoy presence of mind more often.
BEST yet, 1 lucky participant who builds the community by bringing in members who enroll with the group will get 100$ toward their third month of product ordered through our loyalty rewards program.
1 Lucky participant who commits to the challenge and shows regular participation will be chosen by raffle to also get $100. toward their third month of products ordered through our loyalty rewards program.
The group and support is free. What have you got to lose besides addictions and side effects of modern pharmaceuticals?
To register, shoot me an email and tell me, "I'm in!". The button above will direct you to my email. I will contact you to set you up with a wellness consult to prioritize your health care needs and also enroll you with the oils you will need for the challenge!
Your empowered self is waiting.